- Use a soft toothbrush.
- Brush with a sensitive toothpaste or one with enhanced remineralization properties.
- Chew sugarless gum with remineralization properties.
- Use a fluoride mouthwash 1-2 times a day.
- Avoid placing too much pressure on the toothbrush while brushing. Use a light grip.
- Limit acidic foods/beverages such as soda pop, citrus fruits and their juice, jams, wine, coffee, pickles, vinegar and sauerkraut.
- Avoid all tobacco products.
- Ask your dentist if these tips don’t seem to be working!
